As featured on This Morning, ITV, The Times and Zest Magazine, buggyfit is the ultimate fitness class for new Mums wanting to get back in shape after their new arrival.
Exercise classes are out in the fresh air with your baby or toddler in their buggy. Classes comprise of power walking aerobic exercise, gentle stretches, muscular strength, endurance and toning, posture and pelvic floor work.
We use parks and pathways around Cambridge and anyone can join in once they have had their doctor’s clearance 6 weeks after the birth, or 10-12 weeks after a caesarean. Mums with older babies and toddlers are welcome too - it doesn't matter how long ago you had your child, as long as they are happy to be wheeled around in a buggy! Double buggies are also welcome. We use whatever is at hand - steps, trees, fences, park benches, etc as well as portable exercise equipment! Nutritional advice and support to meet your post natal needs is also provided
HOW DO I JOIN BUGGYFIT?
Ensure that you have been cleared to exercise by your GP (at least 6 weeks following a vaginal birth and 10 - 12 weeks following a caesarean birth)
Download the health screening form, complete it and bring it along to your first session.
Please make sure you have given us your name, address, and telephone number in case we need to contact you.
Green, Victoria Ave
*Please note classes may be subject to change due to