• Fat Burning
  • Improve
    Posture
  • Stress
    Relieving
  • Socialise
  • Group
    Support
  • Bring Baby
  • Effective
  • Safe
  • Tone
  • Strengthen

 

As featured on This Morning, ITV, The Times and Zest Magazine, buggyfit is the ultimate fitness class for new Mums wanting to get back in shape after their new arrival.

Exercise classes are out in the fresh air with your baby or toddler in their buggy. Classes comprise of power walking aerobic exercise, gentle stretches, muscular strength, endurance and toning, posture and pelvic floor work.

We use parks and pathways around Cambridge and anyone can join in once they have had their doctor’s clearance 6 weeks after the birth, or 10-12 weeks after a caesarean. Mums with older babies and toddlers are welcome too - it doesn't matter how long ago you had your child, as long as they are happy to be wheeled around in a buggy! Double buggies are also welcome. We use whatever is at hand - steps, trees, fences, park benches, etc as well as portable exercise equipment! Nutritional advice and support to meet your post natal needs is also provided

HOW DO I JOIN BUGGYFIT?

Ensure that you have been cleared to exercise by your GP (at least 6 weeks following a vaginal birth and 10 - 12 weeks following a caesarean birth)

Download the health screening form, complete it and bring it along to your first session.

Please make sure you have given us your name, address, and telephone number in case we need to contact you.

CLASSES


Lammas Land
Newnham, CB3 9HB

Tuesdays 10.30 - 11.30am
Thursdays 11.15 - 12.15pm

Jesus Green
Victoria Ave, CB5 8AL

Wednesdays 2.00 - 3.00pm

Girton Recreation Ground
Girton, CB3 0FH

Fridays 1.30 - 2.30pm

Lammas Land, Newnham
Meet by the café hut.

Jesus Green, Victoria Ave
Advanced REEBOK™ BuggyFit Train Tone class. Meet by the toilet block.


PRICE:
£5.00 per session, or
£45 prepayment card for 10 sessions.

FAQ:
Click for frequently asked questions

*Please note classes may be subject to change due to unforeseen circumstances!