PERSONAL TRAINING

1-2-1 Personal Training

• Using the information gathered in your free initial consultation you will receive a unique training programme designed especially for you. These are evolved as your fitness levels increase.
• The programmes include cardiovascular exercise to strengthen your heart and lungs and effective resistance training for muscle toning, fat burning and lasting metabolic changes.
• It is important to consider any pre-existing or potential structural /muscular imbalances. Your exercise routine addresses these weaknesses and with the benefit of scientific programme design enables you to work with and go beyond them, to achieve a healthy, functional and injury free body.
• Every client receives ongoing support between sessions to keep you motivated.

Free initial consultation

The initial consultation consists of a health and lifestyle questionnaire, plus a health check and functional/flexibility assessment. There will also be a body composition analysis and other height/weight/relevant body measurements made, which will be used as benchmarks to show future progress. This is also your chance to check me out!

Click here to book a free consultation

Nutritional Audit & Advice

This forms the basis of a full scale audit of your dietary habits that is fundamental to helping you make positive lasting changes. You will need to keep a food diary of exactly what you eat and drink in a normal week. You will be given in depth nutritional advice and explanation, meal and snack plans, and even recipes to help you establish achievable good eating habits.

Equipment

• Kettlebell - for fat burning, cardio workout, strength and power training. Fantastic for training and tightening the glutes, core and back.
• Swiss Ball - from core conditioning to whole body workouts these are the perfect home gym; versatile and incredibly effective
• Medicine ball - like the kettle bell these provide a great power workout
• Resistance bands - the portable home gym, crucial for rehabilitation work, convenient and effective for whole body workouts
• Dumbbells - the classic mainstay of resistance training
• Balance board - to increase core conditioning as part of many exercises
• Skipping rope - for a powerful fat burning, cardio workout