Getting Started

Together we will get you there

For you to get the best results, commit yourself to ...

• Training a minimum of once a week with me for the first six weeks, plus ideally one or two sessions per week on your own
• Keeping an honest food, drink and exercise diary each week for the first few weeks
• Giving up wheat, alcohol and processed foods for the first fourteen days.

Results you can expect from your commitment

• Noticeable fat loss within fourteen days
• More energy and vigour for life
• Improved skin tone as a result of nutritional changes
• A more toned and shapely body
• Better sleeping patterns
• A slimmer, fitter, more confident you