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  • Health
  • Fitness
  • Fun
  • Well being
  • Personal Growth

Getting Started

Together we will get you there

For you to get the best results, commit yourself to ...

  • Training a minimum of once a week with me for the first six weeks, plus ideally one or two sessions per week on your own
  • Keeping an honest food, drink and exercise diary each week for the first few weeks
  • Giving up wheat, alcohol and processed foods for the first fourteen days.

Results you can expect from your commitment

  • Noticeable fat loss within fourteen days
  • More energy and vigour for life
  • Improved skin tone as a result of nutritional changes
  • A more toned and shapely body
  • Better sleeping patterns
  • A slimmer, fitter, more confident you